Minerals play a crucial role in maintaining overall health. They are essential for various bodily functions, including the formation of bones and teeth, regulation of metabolism, and proper functioning of the heart and brain.

Essential minerals like zinc, selenium, and magnesium help strengthen the immune system, making the body more resilient against infections, illnesses, and diseases.

Minerals such as iron and magnesium are vital for energy production. Iron is essential for the formation of hemoglobin, which carries oxygen in the blood, while magnesium is involved in over 300 enzymatic reactions that produce energy in the body.

Calcium and phosphorus are critical for maintaining strong bones and teeth. Regular intake of these minerals helps prevent bone-related disorders such as osteoporosis and keeps teeth healthy.

Electrolytes like sodium, potassium, and chloride are essential for maintaining fluid balance, nerve function, and muscle contraction. Adequate mineral intake ensures proper hydration, nerve transmission, and muscle performance.

Minerals like magnesium and potassium are vital for proper muscle function. They help prevent muscle cramps, spasms, and soreness, promoting quicker recovery after physical activity and ensuring overall muscle health.